Qigong illustrated
Title:
Qigong illustrated
JLCTITLE245:
Christina J. Barea.
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, c2011.
Physical Description:
xv, 145 p. : col. ill. ; 26 cm.
ISBN:
9780736089814
Bibliography Note:
Includes bibliographical references (p. 143).
Variant Title:
Qi gong illustrated
Contents:
Art and practice of Qigong -- Posture -- Breath -- Intention -- Structuring a qigong routine -- Qigong for internal organ strength -- Qigong for optimal health -- Qigong for stress relief -- Qigong for relaxation.