The perfect plan

Slow down : 50 mindful moments in nature

50 mindful moments in nature

Slow down: fifty mindful moments in nature

Slow down. Stop. Listen -- A bee pollinates a flower -- Dew collects on a leaf -- A butterfly emerges from a chrysalis -- A duck teaches her ducklings to swim -- A spider weaves a web -- The dawn chorus performs -- A thunderstorm on a summer's day -- A squirrel buries an acorn in autumn and digs it up again in winter -- A bat goes hunting at night -- A rainbow appears -- A fox eats berries from a bush -- A snowflake falls -- Mama and dada birds feed their babies -- A honeybee hive gets to work -- The moon waxes ... and wanes -- An ocean wave forms, crests, and breaks -- A tadpole becomes a frog -- Bluebells transform a woodland -- A mole tops up his store of earthworms -- A sunflower tracks the sun -- A game of cat and mouse -- A shooting star lights up the night sky -- A snake sheds its skin -- Mushrooms grow in a forest -- A spectacular sunset descends -- A snail leaves a trail -- A tree's leaves change color ... and fall -- A sparrow takes a bath -- A cloud forms -- A chick hatches from an egg -- Cherry clossoms fall to the ground -- Weaver ants build a nest -- Fiddleheads unfurl in the sunshine -- A mosquito makes a narrow escape -- A woodpecker gets to work -- A sea star shuffles across the ocean floor -- A dragonfly performs an aerial show -- Water lilies open on a pond -- A barn owl wakes up -- Poppies bloom in a field -- A horse gallops through a meadow -- Moss drinks in a woodland rain shower -- A ladybug takes to the air -- Salmon swim upstream -- A flock of geese takes flight -- A hare outruns a hungry fox -- A kingfisher dives underwater to catch a fish -- A harvest mouse searches for supper -- An oyster makes a pearl -- A wolf howls to his pack -- Slow down today --