This book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or

Binge eating disorder is the term now used for emotional overeating. Beck shows you how to free yourself from emotional eating, once and for all.

"In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates

"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presen

"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who strug

"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of con

"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating

A dietary program for overcoming a sugar sensitivity explains how to eliminate food cravings, enhance mental focus, and promote total health, and

The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to g